Happy Weight Loss

Detailed introduction:
Green peppers are a type of chili pepper, but they have larger fruits and are less spicy or not spicy at all. They are eaten as vegetables rather than as seasonings. Because of its bright green color, newly developed varieties also come in red, yellow, purple and other colors, so it not only can become its own dish, but is also widely used as a side dish.Food review:

Bell peppers are rich in vitamin C and are very suitable for eating raw. They are low in calories and rich in nutrients. They are recommended for consumption during weight loss.

Nutritional value:

1. Antipyretic and analgesic:
Chili peppers are pungent and warm, can lower body temperature through sweating and relieve muscle pain, so it has strong antipyretic and analgesic effects;

1. Prevent cancer types:
   Capsaicin, the active ingredient in peppers, is an antioxidant that can prevent the metabolism of relevant cells, thereby terminating the carcinogenesis process of cell tissues and reducing the incidence of cancer cells;
   
2. Increase appetite and aid digestion:
   The strong spicy flavor of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion;
   
3. Reduce fat and lose weight:
   The capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and is beneficial to lowering fat, losing weight and preventing disease. Nutrition Encyclopedia: