Happy Weight Loss

Detailed introduction:
Grass carp, also known as "grass carp", belongs to the class Fish and belongs to the carp family. It is a fish species that is relatively similar to herring. Its body color is close to that of crucian carp, with colors such as gray-white, grass yellow and golden yellow.
Grass carp, also known as grass carp, is one of the four major freshwater fish in China along with herring, bighead carp and silver carp. Grass carp feeds on grass, so there are more grass carps raised in the north. The color of grass carp's back is dark brown, the scale edges are dark brown, the chest and pelvic fins are grayish yellow, the lateral lines are straight, the meat is white and tender, and there are few bone spurs. It is suitable for making chrysanthemum fish and other shaped dishes with a flower knife. Food review:

Like other fish, it is a very high-quality source of protein and is suitable as meat food during weight loss.

Nutritional value:

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

1. Grass carp is rich in selenium. Regular consumption has anti-aging and beauty effects, and it also has certain preventive and therapeutic effects on tumors;
   
2. For those who are thin and have poor appetite, grass carp meat is tender but not greasy, and can be appetizing and nourishing. Nutrition Encyclopedia: